Contact Us at (510) 792-2155
Mindful Movement Collective, LLC
3900 Newpark Mall Road, Suite 201, Newark, CA 94560 phone: (510) 792-2155 email: info@MindfulMovementCollective.com
PROVIDES OVERALL BODY CONDITIONING THAT INCORPORATES STRENGTH AND ENDURANCE WORK, FLEXIBILITY TRAINING, INTERVAL TRAINING AND INJURY PREVENTION.
The Halo® program is designed for fitness instructors teaching group classes and individual clients. More than just a prop, the Halo Trainer is featured as the basis for a complete training program that allows instructors to manipulate exercise attributes and intensity in individual training plans. Incorporating the basic science behind core-integrated body weight training, the unique design of the Halo Trainer and the use of a Stability Ball and additional small props, gives fitness trainers extensive and highly applicable tools. The Halo Instructor Foundation Course presents the concepts of interval training principles and variables, the theories of both timed and repetition-based programs, and exercise sequences that progress through the beginner, intermediate and advanced levels.
We are currently offering this HALO course:
Photography © Merrithew Corporation, used with Permission
Content © Merrithew Corporation, used with permission