Contact Us at (510) 792-2155
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FOCUSES ON FUNCTIONAL FITNESS TARGETING CORE STRENGTH AND KINESTHETIC AWARENESS LEADING TO IMPROVEMENTS IN TOTAL-BODY  STRENGTH AND POWER.  THIS MULTI-LAYERED SYSTEM IS DESIGNED FOR BOTH NOVICE AND HIGH-LEVEL ATHLETES.

You'll enhance your performance by improving precision, control, strength, power, and agility. Jumpstart your metabolism, optimize your athletic performance, and train smarter with our combination of body control and power movements that transform regular training regimens into high intensity, results-driven workouts.  Our system will help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field!

Click here to watch a video about CORE.

The following CORE courses are coming soon:

                  
                  CORE™ Foundation Courses

                  CORE™ Dryland Performance Training for Swimmers
                
                  CORE™ Dynamic Resistance Training with Tubing

                  CORE™ Power & Stamina Med Ball Interval Training Vol 1




            

                 
                 

                 
                 
     
                 

                  





                 


                 
                  










         

Mindful Movement Collective, LLC  
3900 Newpark Mall Road, Suite 201, Newark, CA 94560      phone: (510) 792-2155      email: info@MindfulMovementCollective.com
Content © Merrithew Corporation, used with permission
Photography © Merrithew Corporation, used with Permission